Manger et boire ce qui nous fait vraiment du bien

Je me faisais encore cette réflexion la semaine dernière, alors que je venais de me préparer une tasse cappuccino : j'ai beau adorer le goût, je sais bien (par expérience !) que cela ne me réussit pas : je le digère mal. Et c'est le cas d'autres aliments.

Outre la fameuse question des associations alimentaires plus ou moins digestes, j'imagine que c'est aussi une question de constitution personnelle : on peut être plus ou moins sensible à tel produit, sans compter les allergies...


Reste à savoir si l'on est prêt à se sentir régulièrement inconfortable pour continuer à consommer des produits qui plaisent uniquement à notre palais... Pour ma part, je crois désormais que j'y réfléchirai à deux fois avant de sauter sur un cappuccino !

En revanche, boire une tasse de boisson aux céréales, un bon thé en vrac, ou encore une infusion au citron... savourer une salade verte surmontée de toasts au chèvre... ou encore une poêlée de légumes frais légèrement caramélisés... Je dis oui !

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